Five fundamental rules of Yoga • Asana (postures) • Pranayama (Breathing management) • Shavasana (Relaxation) • Sattvic (Right Diet) • Dhyana (Meditation) It is just when these five elementary requirements are followed that one can consider himself a skilled of Yoga. Yogic respiratory (pranayama) expands the conveyance of oxygen to the cells, allowing the organs to work as they need to. So, being everybody going busy with their lives, it’s